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What's included:
Emotional wellness: 5-minute resets, guided meditations, and evidence-based tools to ease stress, anxiety, and overwhelm.
The Release Valve: A “panic button” for when emotions like rage, guilt, or frustration rise — guided techniques to reset fast.
Body recovery: Expert-led practices to support postpartum and ongoing physical healing at home.
Parenting, relationships & identity: Guidance for communication, boundaries, and connection, plus insights from pediatric and mental health providers.
Community & live support: Peer voice notes from real moms, unlimited group coaching, and workshops with licensed and certified providers.
Ongoing growth: New mindfulness teachings each month to help your resilience keep growing.
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