Download the Dowa App
Practical and emotional support when you need it most.
A support system that touches your mind, body, relationships, and identity.
Care for all parts of you
Your emotional health, physical recovery, relationship support, and parenting questions are all connected—and we treat them that way.
Backed by experts you can trust
All of our tools and resources are created and reviewed by licensed clinicians and certified maternal health specialists.
Support for every stage
Whether you’re expecting, postpartum, or parenting a grade-schooler, Dowa offers care that grows with you.
SUPPORT IN THE HEAT OF THE MOMENT
Feeling overwhelmed? Release Valve offers tools to help you move through emotions like rage, guilt, anxiety, or sadness in just minutes.
Mental Health
Meditations
Emotional Regulation
Coping Skills
Healthy Habits
Personal Stories
Education
Parenting
Relationships
Baby Care
Birth & Recovery
Lactation
Movement
Pelvic Floor
Yoga
Breathwork
Stretching
Strenghtening
$13/m Annual Premium Membership
Unlimited group coaching and workshops
On-demand support for mind, body, and parenting
Release valve to help decrease big emotions in minutes
Peer stories and messages from moms with lived experience
“So many platforms focus on the child or getting back in shape. I love that Dowa focuses on the mom’s mental health and it’s overall role in wellness well beyond the newborn phase. It’s shocking this did not exist before.”
Maria
from New Jersey
“As a mom of two and POC, it is refreshing to get support from professionals who look like me, sound like me, and have gone through similar experiences as me.”
Ambar
from New York
“I knew I needed help but between costs, working full time, and raising three kids, I never followed through. Dowa was such a blessing because it provided me the space and opportunity to get support on my own terms and on my own time.”
Esther
from New York
Dowa helps moms heal and thrive.
Join Our Newsletter
Oops! Something went wrong while submitting the form.
.png)
.png)