Where moms
find peace,
answers,
and self-love.
Reduce stress. Block the noise. Feel less alone.
Download the App
Your expert village in your pocket.
24/7 support from pediatric & maternal health experts.
Love this app
"Super easy to navigate and very high quality instructors/class materials. I'm a huge fan and it's so nice to have something on my phone that's actually good for my mental health!"
— QSW276
A lifesaver some days
"I've really enjoyed using the Dowa Health app!The functionality is smooth and intuitive, which makes it easy to use even on busy days. What really stands out, though, is the breadth of content-it's not just about parenting support, but also about supporting me as an individual. I appreciate having resources that help me both as a mom and as myself. It feels thoughtful, well-rounded, and genuinely helpful. Highly recommend!"
— PBAJ1113
A must have for Moms
"Truly in awe of this app. It's so well thought out and covers EVERYTHING. I feel like it's the warm hug I maybe didn't realize I needed, complete with anything from movement, to mental health, education about child development, and meditation (and more!) to support me postpartum. I'm 5 months postpartum with my third, and wish I had this with my first two! Your mental health matters.This is worth every penny!"
— BlairWK2
Mental Health
Meditations
Emotional Regulation
Coping Skills
Healthy Habits
Personal Stories
Education
Parenting
Relationships
Baby Care
Birth & Recovery
Lactation
Movement
Pelvic Floor
Yoga
Breathwork
Stretching
Strenghtening
Unlimited coaching, support groups and more
Join live events led by licensed and certified providers across mental health, child development, sleep, postpartum recovery, and more.
Full access with Premium Membership. 2-week free trial. Cancel anytime.
Full access with Premium Membership. 2-week free trial. Cancel anytime.
Mental Health
Meditations
Emotional Regulation
Coping Skills
Healthy Habits
Personal Stories
Education
Parenting
Relationships
Baby Care
Birth & Recovery
Lactation
Movement
Pelvic Floor
Yoga
Breathwork
Stretching
Strenghtening
Get Full Access:
$13/m Annual Premium Membership
Unlimited group coaching and workshops
On-demand support for mind, body, relationships, and parenting
Release valve to help decrease big emotions in minutes
5-min resets and peer voice notes from moms with lived experience
“So many platforms focus on the child or getting back in shape. I love that Dowa focuses on the mom’s mental health and it’s overall role in wellness well beyond the newborn phase. It’s shocking this did not exist before.”
Maria
from New Jersey
“As a mom of two and POC, it is refreshing to get support from professionals who look like me, sound like me, and have gone through similar experiences as me.”
Ambar
from New York
“I knew I needed help but between costs, working full time, and raising three kids, I never followed through. Dowa was such a blessing because it provided me the space and opportunity to get support on my own terms and on my own time.”
Esther
from New York
Blog
The Maternal Times
The Maternal Times is a collection of pieces reflecting on the state of motherhood, maternity care, and how it impacts parents today.
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